Tool Point

Body Fat Calculator

Body Fat: -- %

How to Use

  1. Select gender, then enter your measurements.
  2. Click “Calculate Body Fat %.”
  3. Result appears immediately below.

Why Use This Tool

  • US Navy Method – Trusted calculation used by military.
  • Metric Units – Enter measurements in centimeters.
  • Instant – Calculate in seconds, all locally in browser.
  • Privacy‑First – No data is saved or sent.

FAQ

  • Do I need hip measurement?
    Yes, required for females; hidden for males.
  • What if result seems off?
    Ensure correct tape placement: neck below larynx, waist at navel, hips at widest point.
  • Is this diagnostic?
    It’s an estimate—consult a professional for clinical evaluation.