Body Fat Calculator
Body Fat: -- %
How to Use
- Select gender, then enter your measurements.
- Click “Calculate Body Fat %.”
- Result appears immediately below.
Why Use This Tool
- US Navy Method – Trusted calculation used by military.
- Metric Units – Enter measurements in centimeters.
- Instant – Calculate in seconds, all locally in browser.
- Privacy‑First – No data is saved or sent.
FAQ
- Do I need hip measurement?
Yes, required for females; hidden for males. - What if result seems off?
Ensure correct tape placement: neck below larynx, waist at navel, hips at widest point. - Is this diagnostic?
It’s an estimate—consult a professional for clinical evaluation.