Calorie Calculator
BMR: -- kcal/day
Daily Calories: -- kcal/day
How to Use:
- Enter your age, gender, weight, and height.
- Select your activity level.
- Click “Calculate” to view your BMR and daily calorie needs.
Why Use This Tool?
- Personalized – Tailored to your profile and lifestyle.
- Science‑Based – Uses the Mifflin–St Jeor equation.
- Instant – Results appear with one click.
- Privacy‑First – All calculations run in your browser.
FAQ
- What is BMR?
Basal Metabolic Rate is the calories your body needs at rest. - What is activity level?
A multiplier reflecting how much you move each day. - How accurate is this?
It’s an estimate—consult a professional for personalized advice.